i'm sorry kirstie. i think the only way to deal with anxiety to deal with anxiety is to take a deep breath and realize that whatever you are stressing out about isn't usually going to affect the entire population of the world, so it's ok to chill out!! i have to realize that sometimes. i get so caught up in my own little bubble, i forget that there is a whole lot more out there!! good luck, and relax chica! we love you!
1 comment:
i'm sorry kirstie. i think the only way to deal with anxiety to deal with anxiety is to take a deep breath and realize that whatever you are stressing out about isn't usually going to affect the entire population of the world, so it's ok to chill out!! i have to realize that sometimes. i get so caught up in my own little bubble, i forget that there is a whole lot more out there!! good luck, and relax chica! we love you!
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